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Reversing Obesity
Self-Discovered Weight-Loss Method llustrated
Authored by Dr. RK

The Contents of dBook, eBook or Real Book Are Exactly the Same!
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Table of Contents

CHAPTER 1: MAIN ARTICLE
WEIGHT-LOSS DIET (LEVEL-I)

   Initial Instructions
   Breakfast (OPTION-I)
           Recipe
           Calories & Nutritional Information
   Breakfast (OPTION-II)
           Recipe
           Calories & Nutritional Information

  
Pre-Workout Meal (Egg-White Omelet with Veggies)
           Recipe
           Calories & Nutritional Information
   PREPARATION:
Egg-White Omelet with Veggies
   
Photograph of the Egg-White Omelet

   Additional Instructions
   How to Minimize the Salt & Oil Consumption
   EXERCISE EVERY DAY

   Post-Workout Meal (OPTION-I)
           Recipe
           Calories & Nutritional Information
   Post-Workout Meal (OPTION-II)
           Recipe
           Calories & Nutritional Information

  
Cottage Cheese (Dry-Curd) Is Good for Weight Loss

   Post-Workout Meal (OPTION-III)
           Recipe
           Calories & Nutritional Information

   Evening Meal/Dinner (OPTION-I)
           Recipe
           Calories & Nutritional Information

   Evening Meal/Dinner (OPTION-II)
           Recipe
           Calories & Nutritional Information

   In-Between Meal Snacks (I, II, III & IV)

   TOTAL CALORIES BEING CONSUMED

   MY WEIGHT LOSS JOURNAL
      
[When I tried weight-loss diet level-I]

 WEIGHT-LOSS DIET (LEVEL-II)
 Best Weight Loss Program That Worked

   Introductory Comments
   Breakfast
           Recipe
           Calories & Nutritional Information

   Pre-Workout Meal (Egg-White Omelet)
           Recipe
           Calories & Nutritional Information

   How to Make the Boiled Egg White &
       How to Peel the Shell of the Boiled Egg
  
Photograph of the Egg, Boiled, Peeled & Yolk Removed
   Post-Workout Meal
           Recipe
           Calories & Nutritional Information

   Eat More Organic Green Cabbage
   Evening Meal/Dinner
           Recipe
           Calories & Nutritional Information

   In-Between Meal Snack (KAMUT PUFFS)

   TOTAL CALORIES BEING CONSUMED

  
MY WEIGHT LOSS JOURNAL
      
[When I tried weight-loss diet level-II]

   IMPORTANT WEIGHT-LOSS TIPS


 

 CHAPTER 2: HOW TO COUNT CALORIES
  Concept of Calories
  Food Calories of Nutrients
  EXAMPLE CALCULATION-I
      How to Calculate Calories Offered by A Food Item
  EXAMPLE CALCULATION-II
     
How to Calculate Calories of a Meal On Dinner Plate
      Distribution of Fat, Protein & Carbohydrate
  Nutritional Information of Liquid Egg Whites
  Accurate Carbohydrate Counting
     
Is the Deduction of Fiber from Carbohydrate Necessary?
  REFERENCES


 CHAPTER 3: EAT WHOLE FOODS ONLY
 AVOID PROCESSED FOODS & REFINED FOODS
  Whole Foods
  Examples of Whole Foods

  Processed Foods
  Examples of Processed Foods

  Refined Foods
  Examples of Refined Foods

  Reasons Why You Have Fat in the Belly
  Nutrients are Needed for Human Body Survival
 
Simple Carbohydrates Vs Complex Carbohydrates
  Good Carbs Vs Bad Carbs
  Recommendations on How to Lose Weight
  REFERENCES


 CHAPTER 4: APPLE CIDER VINEGAR
 
History of Vinegar as a Health Food
  Vinegar Versus Apple Cider Vinegar
 
How Vinegar is Made by Yeast and Bacterial Fermentation
 
How Apple Cider Vinegar With Mother is Made at Home
  Two Brand Names for Organic Apple Cider Vinegar
  How to Consume Apple Cider Vinegar
  LISTEN TO
THE HEALTH EXPERTS & HEALTH WRITERS
      1. How Does Apple Cider Vinegar Help You Lose Weight?
      2. Pectin Present in Vegetables & Fruits Helps Weight Loss
      3. ACV Improves Blood Sugar Control and Speeds Up Weight Loss
      4. Three Ways Apple Cider Vinegar Benefits Weight Loss
      5. What Does ACV Do to Make You Lose Weight?
      6. Ten Uses of Apple Cider Vinegar for Great Health
      7. Six Proven Benefits of Apple Cider Vinegar
      8. Seven Side Effects of Apple Cider Vinegar
      9. Can You Lose Weight Taking Apple Cider Vinegar Pills?

  This Is What I Have Done
  This Is What You Should Do
  REFERENCES


 CHAPTER 5: PURIFIED WATER
 
Drink Purified Water (Not Tap Water)
  The Importance of Water
  How Much Water A Person Should Drink?
  What is Purified Water?
  Purified Water by Reverse Osmosis
  How To Know That
      The Water You Drink Is Indeed Purified?
  Acceptable TDS Level for Drinking Water
  Brita Water Filtration Unit
  ZeroWater Filtration Unit
  Can Brita & ZeroWater Units Be Trusted?
  RECOMMENDATION
  How Drinking Water Speeds Up Weight Loss?
  The Water Report
   
What 8 Cups of Water Per Day Would Do To Your Body?
  REFERENCES


 CHAPTER 6: BODY MASS INDEX (BMI)
 
What is Body Mass Index (BMI)?
  Formula to Calculate Body Mass Index (BMI)?
  How Would You Know Your Excess Body Weight?
  Sample Calculation of BMI & Excess Body Weight
  Limitations of BMI Formula
  Body Fat Percentage: How to Monitor?
  Waist Circumference
 
By Lowering BMI, You Can Attain Your Weight-Loss Goal
  How Dr. RK Lowered His BMI to Normal?
  REFERENCES

  About the Author

 

 








 

 
 

COPYRIGHT
Copyright by the Author!
The Book "Reversing Obesity" Has Been Registered Under
ISBN # 978-0-9731120-3-0.
All rights reserved under International and Pan-American copyright laws.