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Type II Diabetes, Obstructive Sleep Apnea, Chronic Insomnia
And Many Other
Health Disorders, Diseases and Conditions
Can Be Reversed By Using
The Rapid Weight Loss Method (How to Lose Weight
Fast?)
Illustrated in This
Book!
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TESTIMONIALS |
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TO WHOM IT MAY CONCERN
RE: Dr. Rao Konduru’s Publications:
Reversing Obesity
Reversing Sleep Apnea
Reversing Insomnia
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes for
most of his life; He also suffered from uncontrollable obesity,
sleep apnea and chronic insomnia for the past 3 to 4 years. He
has managed to reverse all of these conditions by taking
non-pharmacological and science-based natural measures with
great success. He has created 3 how-to user guides/books with
regard to how he achieved this, and I recommend these books for
anyone suffering from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
Burnaby, British Columbia, Canada
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This book “Reversing Obesity” will make you THIN in
a matter of days by simply following the
easy-to-understand rapid weight-loss instructions
and the do-it-yourself recipes illustrated by Dr.
RK. When the stubborn fat around his belly refused
to melt away, Dr. RK took a wise decision. He very
carefully jotted down all kinds of junk foods he had
been eating here and there, every now and then. By
exercising self-discipline and high willpower, he
completely eliminated all those junk foods from his
whole foods diet. Voila, the results were
astounding! He started losing weight quickly as the
stubborn fat melted away day-by-day right in front
of his eyes. He explains how healthy whole foods
are, and at the same time how harmful processed
foods and refined foods are, and how to avoid them
in order to achieve successful weight-loss results.
If you are obese or overweight, this book is a
must-read to achieve rapid weight-loss results and
to reverse many health disorders and diseases,
including type 2 diabetes, sleep apnea and chronic
insomnia.
- Prime Publishing Co.
New Westminster, British Columbia, Canada
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This book
“Reversing Obesity” isn’t just any guide to miraculous
weight loss. It is a compilation of hard-hitting facts,
meticulous details and extraordinary results. It is the
true and inspiring story of Dr. RK who succeeded in
reversing his obesity permanently.
Healthy eating habits are necessary if one wants to lose
weight and live well. In his book, Dr. RK teaches us
simple, healthy and easy-to-make recipes using whole
foods only. In addition, his weight-loss tips are
extremely useful to implement the plan.
Dr. RK is a living example of a successful weight loss
plan; a plan that helped him accomplish an absolute
reversal of obstructive sleep apnea and chronic
insomnia. After losing over 40 pounds of excess body
weight more than a year back, he has maintained normal
body weight until today, which is yet another
achievement. This book has all the clues to not just
rapid weight loss, but also on how to maintain normal
weight after shedding off those extra pounds.
In my opinion, this book is the best thing that could
ever happen to obese and overweight people. Only reading
it could tell you why.
- Ms. Muriel D'Souza, Advertising
Copywriter, Vancouver, British Columbia, Canada
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FOREWORD |
Losing weight is an art. But if you are not artistic
about it, you may end up regaining all the weight
you have lost, even if you are workout savvy or a
fitness guru. Many people lose weight working
hard in the gym, but regain all the pounds they have
burned within a few months just because of the lack
of self-discipline.
If you are accustomed to eating out in restaurants,
no matter how hard you workout in the gym, the fat
in your belly increases unstoppably. Many of the
restaurant foods are made from processed foods and
refined foods. Processed foods are manufactured by
adding preservatives, artificial colors and flavors
including salt (sodium), MSG (monosodium glutamate),
hydrogenated oils, fillers, sugars and sweeteners
for a longer shelf life in the supermarkets.
Refined foods, mostly carbohydrates could trigger
your food cravings, similar to the urge drug addicts
experience. Carbohydrates spike blood sugar levels
demanding increased insulin production from
pancreas, which could in turn result in type 2
diabetes.
A typical example is the white flour or all purpose
white flour made from grains (mostly wheat, rice or
both). The altered texture and
flavor make the body
crave
more of it. That is why your body wants more and
more processed foods and refined foods and
manufactures fat in the belly.
JUNK FOODS are strategically manufactured using
processed foods and refined foods, adding large
quantities of sugar, salt, oil, fat and several
other chemicals including artificial colors and
flavors to boost our cravings, so we buy more and
eat more. Junk foods sabotage our weight-loss
efforts. By consuming whole foods and at the same
time by eliminating processed foods and refined
foods from your diet, you can very easily transform
your body’s functionality within a few days, and
even feel good about your health in general. You
can see results within days, and feel a lot better.
The
cravings for processed foods and refined foods can
be abolished by tasting whole foods in every meal
you consume throughout the day. Consuming whole
foods is an easy task, but avoiding processed foods
and refined foods is the most difficult task for
many people. If you are wise enough, you could
develop a meal plan by restricting your diet to
whole foods only, and you could be a winner in the
weight loss plan.
After losing 40 pounds of body weight and 12 inches
around the waist, Dr. RK reversed his obstructive
sleep apnea successfully. It is almost a year after
he did so, and until now he has not regained a pound
back. As a matter of fact, he has even lost another
5 pounds during the
past year. His strategy is: “Just consume the whole
foods only and strictly avoid the processed foods
and refined foods by exercising high
self-discipline.” He has carefully explained his
method in this book “Reversing Obesity.”
- Prime Publishing Co.
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After Losing 40 Pounds and 12 Inches Around The Waist,
Dr. RK Reveresed His Obstructive Sleep Apnea!
The Following Table Tells The Whole Story!
Dr. RK Carefully Explained His Rapid Weight Loss Method in
This Book!
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Date |
Desat Index |
Highest SpO2 |
Lowest SpO2 |
Mean SpO2 |
Waist |
Weight |
Weight |
BMI
(Kg/m
2) |
Assessment |
Normal |
0 to 4 Events/hr |
96% to 99% |
90% to 99% |
96% to 99% |
< 34" |
<
70 Kg |
<
155 Lb |
18.5 to 24.9 |
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Overnight
Oximetry Test Results Without CPAP by Independent Respiratory
Services (IRS), Burnaby, BC, Canada |
07-Feb-2015 |
First
Diagnosed With Moderate Sleep Apnea (Desaturation Index=22.7
Events/hr). |
07-Feb-2015 |
22.7 |
98% |
75% |
94.60% |
44" |
86 Kg |
191 Lb |
30.5 |
Obese |
19-Feb-2015 |
17.3 |
98% |
71% |
94.10% |
44" |
86 Kg |
191 Lb |
30.5 |
Obese |
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Overnight
Oximetry Test Results Without CPAP by Mainland Sleep Diagnostics
Ltd, Burnaby, BC, Canada |
06-Apr-2015 |
23.6 |
100% |
69% |
94.90% |
44" |
86 Kg |
191 Lb |
30.5 |
Obese |
07-Apr-2015 |
28.0 |
99% |
76% |
95.10% |
44" |
86 Kg |
191 Lb |
30.5 |
Obese |
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28-Dec-2015 |
6.9 |
98% |
87% |
95.90% |
37" |
78 Kg |
173 Lb |
27.6 |
Overweight |
29-Dec-2015 |
7.2 |
100% |
84% |
96.10% |
37" |
78 Kg |
173 Lb |
27.6 |
Overweight |
30-Dec-2015 |
8.4 |
99% |
83% |
95.90% |
37" |
78 Kg |
173 Lb |
27.6 |
Overweight |
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29-Mar-2016 |
4.8 |
100% |
88% |
96.30% |
36" |
77 Kg |
171 Lb |
27.3 |
Overweight |
30-Mar-2016 |
2.9 |
99% |
89% |
96.20% |
36" |
77 Kg |
171 Lb |
27.3 |
Overweight |
31-Mar-2016 |
4.6 |
99% |
86% |
95.70% |
36" |
77 Kg |
171 Lb |
27.3 |
Overweight |
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18-Nov-2016 |
1.2 |
100% |
91% |
97.00% |
33" |
68 Kg |
151 Lb |
24.1 |
Normal |
19-Nov-2016 |
1.3 |
100% |
86% |
97.00% |
33" |
68 Kg |
151 Lb |
24.1 |
Normal |
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Overnight
Oximetry Test Results Without CPAP by Clinical Sleep Solutions,
Burnaby, BC, Canada |
29-Nov-2016 |
0.6 |
99% |
89% |
96.20% |
32" |
68 Kg |
151 Lb |
24.1 |
Normal |
P.S.:
CPAP Discontinued for 1 to 2 Weeks Prior to All Overnight
Oximetry Tests. |
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Sleep
Apnea is diagnosed by monitoring the oxygen desaturation index. |
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Desaturation Index |
Assessment |
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BMI
(Kg/m
2) |
Assessment |
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0 - 4 Events/hr |
Normal (No Sleep Apnea) |
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18.5 - 24..9 |
Underweight |
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5 - 14 Events/hr |
Mild Sleep Apnea |
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18.5 - 24..9 |
Normal |
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15 - 29 Events/hr |
Moderate Sleep Apnea |
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25.0 - 29..9 |
Overweight |
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≥ 30
Events/hr |
Severe Sleep Apnea |
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≥ 30 |
Obese |
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Sample
Calculation of BMI:
My Height
= 1.68 m; BMI = Weight (Kg) / Height (m) 2
= 86 / 1.68 2 = 30.5 Kg/m 2 = Obese |
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Synopsis
As shown in the aforementioned table, when I was first diagnosed
with the obstructive sleep apnea, my overnight pulse oximtetry
test done on 07-Feb-2015 showed that my desaturation index was
22 events/hr. When I repeated the test on 07-Apr-2015, my
desaturation index went up to 28 events/hr, which means I would
soon be diagnosed with the severe sleep apnea (if the
desaturation index is ≥ 30 events/hr, that indicates severe
sleep apnea). With the severe sleep apnea, I knew that I could
suffocate myself with the blocked airway, and could die in the
sleep. I therefore took action and awakened the giant within
myself. My extensive reading and research suggested me that "I
need to lose weight fast." I am then committed to lose weight
fast, and created my own weight-loss diet by incorporating the
daily exercise. It was an uphill battle, but finally I have
accomplished my weight loss goal after making drastic changes to
my diet.
After losing 40 pounds of weight and 12 inches around the waist,
naturally without ever using drugs or supplements, my body mass
index (BMI) dropped from 30.5 (obese) to 24.1 (perfectly
normal). The Oxygen Desaturation Index (ODI) from an overnight
pulse oximetry test dropped from a high-risk 28 events/hr to a
stunning 0.6 event/hr in 22 months, and reversed moderate sleep
apnea. The CPAP therapy, being the best treatment available
currently, controls sleep apnea and keeps the SpO2 level
(percentage saturation of blood oxygen level) normal only during
its usage. It is important to note that the CPAP does not cure
sleep apnea. But weight loss cures and reverses obstructive
sleep apnea.
However I must watch my weight every day and prevent it from
regaining by exercising caution, self-discipline and high
willpower. As long as I maintain my body weight normal, my
obstructive sleep apnea should remain reversed. |
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The author of this book titled “Reversing Obesity” achieved
his weight-loss goal by exercising high-self discipline
and high willpower.
The author of this book titled “Reversing Obesity” assumes no
liability or responsibility including, without limitation,
incidental and consequential damages, personal injury or
wrongful death resulting from the use of any treatment method
presented in this book. Misusing of the obesity treatment
procedure could lead to serious or adverse side effects. More specifically, consumption of
extremely low-calorie diet without appropriate knowledge, caution
and care could lead to nutritional deficiency or other health
problems. The reader, when using the methods illustrated in this
book, should seek the medical advice from the appropriate health
care professional. All contents of this book are for the educational
purposes only and do not in any way represent the professional medical
advice. |
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