Reversing Obesity,Best Weight Loss Program,Rapid Weight Loss

Reversing Obesity Digital Book (dBook)
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Reversing Obesity Self-Discovered Weight-Loss Method llustrated Authored by Dr. RK
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MAIN ARTICLE WEIGHT-LOSS DIET (LEVEL-I) Initial Instructions Breakfast (OPTION-I) Recipe Calories & Nutritional Information Breakfast (OPTION-II) Recipe Calories & Nutritional Information Pre-Workout Meal (Egg-White Omelet with Veggies) Recipe Calories & Nutritional Information PREPARATION: Egg-White Omelet with Veggies Additional Instructions How to Minimize the Salt & Oil Consumption EXERCISE EVERY DAY Post-Workout Meal (OPTION-I) Recipe Calories & Nutritional Information Post-Workout Meal (OPTION-II) Recipe Calories & Nutritional Information Cottage Cheese (Dry-Curd) Is Good for Weight Loss Post-Workout Meal (OPTION-III) Recipe Calories & Nutritional Information Evening Meal/Dinner (OPTION-I) Recipe Calories & Nutritional Information Evening Meal/Dinner (OPTION-II) Recipe Calories & Nutritional Information In-Between Meal Snacks (I, II, III & IV) TOTAL CALORIES BEING CONSUMED MY WEIGHT LOSS JOURNAL [When I tried weight-loss diet level-I] WEIGHT-LOSS DIET (LEVEL-II) Best Weight Loss Program That Worked Introductory Comments Breakfast Recipe Calories & Nutritional Information Pre-Workout Meal (Egg-White Omelet) Recipe Calories & Nutritional Information How to Make the Boiled Egg White & How to Peel the Shell of the Boiled Egg Post-Workout Meal Recipe Calories & Nutritional Information Eat More Organic Green Cabbage Evening Meal/Dinner Recipe Calories & Nutritional Information In-Between Meal Snack (KAMUT PUFFS) TOTAL CALORIES BEING CONSUMED MY WEIGHT LOSS JOURNAL [When I tried weight-loss diet level-II] IMPORTANT WEIGHT-LOSS TIPS	APPENDIX-A: HOW TO COUNT CALORIES Concept of Calories Food Calories of Nutrients EXAMPLE CALCULATION-I How to Calculate Calories Offered by A Food Item EXAMPLE CALCULATION-II How to Calculate Calories of a Meal On Dinner Plate Distribution of Fat, Protein & Carbohydrate Nutritional Information of Liquid Egg Whites Accurate Carbohydrate Counting Is the Deduction of Fiber from Carbohydrate Necessary? REFERENCES APPENDIX-B: EAT WHOLE FOODS ONLY AVOID PROCESSED FOODS & REFINED FOODS Whole Foods Examples of Whole Foods Processed Foods Examples of Processed Foods Refined Foods Examples of Refined Foods Reasons Why You Have Fat in the Belly Nutrients are Needed for Human Body Survival Simple Carbohydrates Vs Complex Carbohydrates Good Carbs Vs Bad Carbs Recommendations on How to Lose Weight REFERENCES APPENDIX-C: APPLE CIDER VINEGAR History of Vinegar as a Health Food Vinegar Versus Apple Cider Vinegar How Vinegar is Made by Yeast and Bacterial Fermentation How Apple Cider Vinegar With Mother is Made at Home Two Brand Names for Organic Apple Cider Vinegar How to Consume Apple Cider Vinegar LISTEN TO THE HEALTH EXPERTS & HEALTH WRITERS 1. How Does Apple Cider Vinegar Help You Lose Weight? 2. Pectin Present in Vegetables & Fruits Helps Weight Loss 3. ACV Improves Blood Sugar Control and Speeds Up Weight Loss 4. Three Ways Apple Cider Vinegar Benefits Weight Loss 5. What Does ACV Do to Make You Lose Weight? 6. Ten Uses for Apple Cider Vinegar for Great Health 7. Six Proven Benefits of Apple Cider Vinegar 8. Seven Side Effects of Apple Cider Vinegar 9. Can You Lose Weight Taking Apple Cider Vinegar Pills? This Is What I Have Done This Is What You Should Do REFERENCES APPENDIX-D: PURIFIED WATER Drink Purified Water (Not Tap Water) What is Purified Water? Primo Premium Drinking Water How Do You Know That The Water You Drink Is Indeed Purified? Acceptable TDS Level for Drinking Water Can You Use Brita & Zero Water Units? How Drinking Water Speeds Up Weight Loss? The Water Report: How 8 Glasses of Water Per Day Fights Weight Gain? REFERENCES APPENDIX-E: BODY MASS INDEX (BMI) What is Body Mass Index (BMI)? Formula to Calculate Body Mass Index (BMI)? How Would You Know Your Excess Body Weight? Sample Calculation of BMI & Excess Body Weight Limitations of BMI Formula Body Fat Percentage Waist Circumference REFERENCES
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After Losing 40 Pounds and 12 Inches Around The Waist Dr. RK Reveresed His Obstructive Sleep Apnea! Dr. RK Carefully Explained His Rapid Weight Loss Method in This Book! Proof That Sleep Apnea Can Be Reversed By Losing Weight!

Date	Desat Index	Highest SpO2	Lowest SpO2	Mean SpO2	Waist	Weight	Weight	BMI (Kg/m ²)	Assessment
Normal	0 to 4 Events/hr	96% to 99%	90% to 99%	96% to 99%	< 34"	< 70 Kg	< 155 Lb	18.5 to 24.9

Overnight Oximetry Test Results Without CPAP by Independent Respiratory Services (IRS), Burnaby, BC, Canada
07-Feb-2015	First Diagnosed With Moderate Sleep Apnea (Desaturation Index=22.7 Events/hr).
07-Feb-2015	22.7	98%	75%	94.60%	44"	86 Kg	191 Lb	30.5	Obese
19-Feb-2015	17.3	98%	71%	94.10%	44"	86 Kg	191 Lb	30.5	Obese

Overnight Oximetry Test Results Without CPAP by Mainland Sleep Diagnostics Ltd, Burnaby, BC, Canada
06-Apr-2015	23.6	100%	69%	94.90%	44"	86 Kg	191 Lb	30.5	Obese
07-Apr-2015	28.0	99%	76%	95.10%	44"	86 Kg	191 Lb	30.5	Obese

28-Dec-2015	6.9	98%	87%	95.90%	37"	78 Kg	173 Lb	27.6	Overweight
29-Dec-2015	7.2	100%	84%	96.10%	37"	78 Kg	173 Lb	27.6	Overweight
30-Dec-2015	8.4	99%	83%	95.90%	37"	78 Kg	173 Lb	27.6	Overweight

29-Mar-2016	4.8	100%	88%	96.30%	36"	77 Kg	171 Lb	27.3	Overweight
30-Mar-2016	2.9	99%	89%	96.20%	36"	77 Kg	171 Lb	27.3	Overweight
31-Mar-2016	4.6	99%	86%	95.70%	36"	77 Kg	171 Lb	27.3	Overweight

18-Nov-2016	1.2	100%	91%	97.00%	33"	68 Kg	151 Lb	24.1	Normal
19-Nov-2016	1.3	100%	86%	97.00%	33"	68 Kg	151 Lb	24.1	Normal

Overnight Oximetry Test Results Without CPAP by Clinical Sleep Solutions, Burnaby, BC, Canada
29-Nov-2016	0.6	99%	89%	96.20%	32"	68 Kg	151 Lb	24.1	Normal
P.S.: CPAP Discontinued for 1 to 2 Weeks Prior to All Overnight Oximetry Tests.

	Sleep Apnea is diagnosed by monitoring the oxygen desaturation index.
	Desaturation Index		Assessment					BMI (Kg/m ²)	Assessment
	0 - 4 Events/hr		Normal (No Sleep Apnea)					18.5 - 24..9	Underweight
	5 - 14 Events/hr		Mild Sleep Apnea					18.5 - 24..9	Normal
	15 - 29 Events/hr		Moderate Sleep Apnea					25.0 - 29..9	Overweight
	≥ 30 Events/hr		Severe Sleep Apnea					≥ 30	Obese

	Sample Calculation of BMI: My Height = 1.68 m; BMI = Weight (Kg) / Height (m) ² = 86 / 1.68 ² = 30.5 Kg/m ² = Obese

	Synopsis As shown in the aforementioned table, when I was first diagnosed with the obstructive sleep apnea, my overnight pulse oximtetry test done on 07-Feb-2015 showed that my desaturation index was 22 events/hr. When I repeated the test on 07-Apr-2015, my desaturation index went up to 28 events/hr, which means I would soon be diagnosed with the severe sleep apnea (if the desaturation index is ≥ 30 events/hr, that indicates severe sleep apnea). With the severe sleep apnea, I knew that I could suffocate myself with the blocked airway, and could die in the sleep. I therefore took action and awakened the giant within myself. My extensive reading and research suggested me that "I need to lose weight fast." I am then committed to lose weight fast, and created my own weight-loss diet by incorporating the daily exercise. It was an uphill battle, but finally I have accomplished my weight loss goal after making drastic changes to my diet. After losing 40 pounds of weight and 12 inches around the waist, naturally without ever using drugs or supplements, my body mass index (BMI) dropped from 30.5 (obese) to 24.1 (perfectly normal). The Oxygen Desaturation Index (ODI) from an overnight pulse oximetry test dropped from a high-risk 28 events/hr to a stunning 0.6 event/hr in 22 months, and reversed moderate sleep apnea. The CPAP therapy, being the best treatment available currently, controls sleep apnea and keeps the SpO2 level (percentage saturation of blood oxygen level) normal only during its usage. It is important to note that the CPAP does not cure sleep apnea. But weight loss cures and reverses obstructive sleep apnea. However I must watch my weight every day and prevent it from regaining by exercising caution, self-discipline and high willpower. As long as I maintain my body weight normal, my obstructive sleep apnea should remain reversed.
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